Vegetarians Healthy Eating

There are many potential health benefits to eating a vegetarian diet. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hot dogs, chicken, or even fish. Often, the different classifications of vegetarians is based on which foods they do or do not consume. For example, Lacto-ovo vegetarians will avoid animal flesh yet they will eat eggs and most dairy products. A Vegan on the other hand, will avoid all food that has any trace of animal origin.

Because they don't eat meet, vegetarians will often wonder how they'll get enough protein. Most people do not know that the average US citizen eats too much protein. Milk and other dairy products are a fantastic way to get protein for people who consider themselves to be lacto-ovo vegetarians. Vegans on the other hand, get their protein from nuts, seeds, and soy products.

Lentils, pinto beans, kidney beans, chickpeas, black beans, and black-eyed peas are just some of the many varieties of beans. Beans are very familiar and versatile. Chili is made with kidney beans, and Mexican cuisine often uses pinto beans (whole or refried) and red beans with rice. Beans can be enjoyed plain, but they are also available with different seasonings to alter or enhance their taste.

Nuts are high in protein, although they deliver a lot more fat than beans, which means you should enjoy them in moderation. Vegetarians have learned that it is possible to obtain the protein of two ounces of meat by eating one cup of cooked beans. If all animal food is cut out of a diet, then there may be a lack of Vitamins D and B12, as well as calcium. For most North Americans, we gain our vitamin B12 primarily through the consumption of animal meat and other products. Vegan sources of vitamin B12 include soy products and other fortified food, vegans may also want to consider supplementing their B12 levels with vitamins.

For calcium, vegans can rely on orange juice or soy milk, as they are fortified with calcium. You can add calcium to your diet from eating beans and leafy green vegetables. Vegetarians, while relying on basic food groups, should be certain to control their intake of vitamins and calcium. Of course, doing this is imperative to living a healthy lifestyle by consuming healthy food. If you can put limits on what you eat, you will live healthy for many years.

Butt Bigger

There are a lot of foods that will make only your butt bigger. You're probably not sure what you should be eating. Which is why you're wondering, "what foods make only your butt bigger". So, what I'm going to do is share with you some foods that you should eat that will make your butt bigger.

That way, you'll know what you should be eating to get a sexy booty.

The foods that you should eat are:

1. Proteins. This consists of eating foods like chicken breast, turkey, lean beef, fish, soy protein, protein drinks, and other lean meats. You should consume a good amount of protein if you want to make your butt bigger.

2. Complex carbs. This is another food that will make only your butt bigger. Some of the complex carbs that you should eat are sweet potatoes, whole wheat bread, whole wheat pastas, brown rice, and oatmeal just to name a few. These carbs will help keep you lean and help you get a bigger booty.

And to be honest, this is something that most women don't know, who are asking them self "what foods make only your butt bigger".

3. Fruits and veggies. Eating fruits and veggies will also help make only your butt bigger. Make sure you eat plenty of them. A few that you should definitely eat are apples, bananas, salads, broccoli, and green beans.

What Foods Make Only Your Butt Bigger

The first type of food that you should eat is protein. This includes foods like lean fish, chicken, turkey, lean beef, protein powders, and soy protein. You should eat some form of protein every meal. This will help you make your butt bigger. Although you can eat these foods, make sure you're they're not fried.

Another type of food that you can eat that will only make your butt bigger is complex carbs. This consists of whole wheat breads, whole wheat pastas, sweet potatoes, oatmeal, and brown rice. These foods will help keep you lean and will only make your booty bigger.

Most women aren't aware of this. Especially the ones that are asking them self, "what foods will make only your butt bigger".

Now, along with eating the foods above, you should also weight train and do cardio exercises. This will help you make your butt bigger faster and will help you get a sexy stomach. Some of the exercises that you should do are step-ups, squats, lunges, aerobics, and do the stair master. Make sure you workout at least three days a week.

Types Of Foods That Will Make Your Butt Bigger

A lot of women are asking "What foods make only your butt bigger". And it's for a good reason. There are different types of foods that will help you make butt bigger. You're probably not sure which ones you should be eating. So, what I'm going to do is share with you types of foods that will help you get a bigger booty.

That way, you'll know what you should be eating to get sexy curves.

The types of foods you should eat are:

1. The first type is protein. Eating a good amount of protein will make your butt bigger. Some foods that contain protein that you should be eating are chicken breasts, turkey breast, lean beef, tuna, soy protein, and protein drinks.

2. Another type of food that makes only your butt bigger is complex carbs. Some complex carb foods that you should eat are oatmeal, whole wheat pasta, sweet potatoes, red potatoes, and whole wheat bread. This type of carbs will help keep you lean and sexy, while helping you get a bigger booty. And this is something that most women don't know who are asking them self, "What foods make only your butt bigger".

3. The third type of food that you should eat are veggies and fruits. A few that you should definitely eat are grapefruits, apples, bananas, broccoli, green beans, and salad.

In conjunction with eating the types of foods that were mentioned above, you should also do cardio exercises and weight train. This will help you get great results quicker. Some of the exercises that you should do includes pilates, aerobics, squats, lunges, leg presses, and step-ups.

You will be able to get a bigger booty now since you know the answer to the question, "what foods make only your butt bigger".

Ways to meet your dietary needs

Although there are actually no disadvantageous aspects to a vegan diet, meeting all the nutritional requirements it's no easy task.

People that consume animal products consider that vegan diets cannot provide our body with the required amounts of vitamins and minerals to cover all the nutritional bases. However, a properly-balanced vegan diet can contain 100 percent of the recommended daily allowance in nutrients thus maximizing our health.

Vegetarians may fail to meet their nutritional needs in protein, iron, calcium, vitamin D, vitamin B12 and zinc. Fortunately, vegan diets are rich in these nutrients.

- Protein: The right mix of plant proteins can provide our body with all the necessary nutrients for improving our health. In animal products, eggs and chicken are the main sources of proteins, but vegetarian diets are rich in whole grains, legumes, beans, peas, seeds, and nuts. In addition, soy protein is a great protein source that can be added to our daily nutrition in the form of soy cold cuts, soy chicken patties, or soy hamburgers.

- Iron: Iron is a vital element of our nutrition that, in animal products, is found in abundance in red meat, liver and egg yolks. Iron deficiency is a very serious disorder that leads to anemia and, hence, vegans need to include iron-rich foods in their diets. Such foods are legumes, broccoli, spinach, kale, apricots, plums, raisins, beans, lentils, oatmeal and cereals that fortify our daily iron needs up to 30 percent.

- Calcium: Calcium promotes healthy bones and teeth and is a vital mineral that is naturally found in dairy products such as milk, yogurt and cheese. In addition, soy milk, fruit juices, spinach, broccoli, beans and peas are calcium-fortified products.

- Vitamin D: Vitamin D contributes to the absorption of calcium into the body. By exposure to sunlight, Vitamin D is naturally produced, but it can also be naturally found in milk, margarine, and Swiss cheese.

- Vitamin B12: Vitamin 12 is hard to be found in vegetarian products and it is naturally contained only in animal products. However, some fortified products such as soy beverages, breakfast cereals and milk can ensure that our body doesn't lack this vitamin.

- Zinc: Zinc is a particularly important mineral as more than fifty enzymes are processed by it. Zinc is naturally contained in milk and dairy products, soy products, grains, nuts, beans and legumes.

healthy Mexican food

Some great Mexican meals such as tacos, burritos, quesadillas, and nachos are prepared with fresh produce, corn, fresh tomatoes or tomatillos, avocado, beans, rice, mushrooms, corn tortillas and nutritious spices such as chilies, cinnamon, garlic, cumin and cloves.

If you want to avoid the Americanized versions of Mexican food that are high in fat, calories and sodium, you can prepare healthy Mexican food at home. In some very easy and quick steps you can taste highly nutritional Mexican meals in no time.

Here are some tips for cooking healthy Mexican food at home:

- Tomatoes

Tomatoes are the main ingredient of Mexican salsas. Rich in lycopene, potassium, vitamin A and vitamin C, tomatoes reduce the risk of several types of cancer and their protective effect is highly beneficial.

Pico de gallo is the most famous Mexican salsa. All you need is 2 large fresh tomatoes, 1/2 large white onion, 1 teaspoon minced garlic, 1/2 cup chopped fresh cilantro, minced fresh chile, 2 tablespoons freshly squeezed lime juice, salt and freshly ground black pepper. It can be prepared in 15 minutes and it contains all the natural ingredients that contribute to your overall wellness.

- Beans

Beans contain high amounts of proteins and fiber and provide antioxidant benefits. The best variety are the pinto or the black beans that are low-fat, low-calorie. Instead, the refried beans that are usually served in the Mexican restaurants are totally unhealthy and should be avoided.

For a bean salsa, you cook pinto or black beans and then you add onion and 1 teaspoon of cumin. After 30 minutes is ready for you to enjoy.

- Corn

Corn has extraordinary health qualities because it is rich in folate, vitamin B, vitamin C and fiber. It contributes to heart prevention, it helps in better digestion and it stabilizes blood sugar levels. Bake 12 6-inch corn tortillas with 1 tablespoon of canola oil in 350 degrees for 12-15 minutes and you can enjoy a really delicious and healthy food that goes with homemade guacamole, pico de gallo or avocado salsa.

- Avocado

Avocados contain high quantities of vitamin K and potassium that lower “bad” cholesterol (LDL).

For a great guacamole sauce all you need is ripe avocados, chopped tomatoes, salt and pepper. For the salsa, add chili peppers, garlic, onions, lime and cilantro to make the taste more intense.

family eating tips

We live in frantic times and our busy schedule cannot support nutritional choices. Every day we struggle to safeguard a healthy lifestyle which is often harassed by luxury cereals, prepackaged meals and sugar-free beverages. At the end of the day, when we add up the daily expenses, not only we have spent a lot of money, but we also feel unable to beat the bloat in our stomach. This explains why, for many people, with food prices soaring, saving money on food and still eating healthy seems unrealistic.

Planning, shopping and cooking for your family while acquiring the beneficial effects of nutritional foods is not as difficult as it seems. All you need is to follow some quick and easy tips that can produce enduring effects.

- Red meat is murder

Red meat contains high amounts of iron, proteins, zinc, vitamin B12 and antioxidants. However, because it is high in saturated fats, it is considered harmful to human health. Clinical studies have shown that regular consumption of red meat is associated to serious health problems such as heart disease and cancer. Red meat increases the cholesterol levels in the blood and is responsible for hypertension and type 2 diabetes.

Unfortunately, many American families over-consume red and processed meats thus increasing the risk of acquiring some serious health problems. Cutting back on red meat, namely bacon, salami, ham, steak, and hot dogs ensures longevity. You don’t have to eliminate red meat from your diet, but definitely reduce your intake to twice a week the most. Choose lean cuts of meat and remove fat from your steaks.

- Eliminate convenience foods

American families love convenience foods because they save time on cooking, while paying affordable prices. But, the truth of the matter is that these on-the-go eatables contain higher amounts of salt and are high in fats and sodium. This means that, not only they increase the levels of water weight, but they also increase blood pressure. In majority, convenience foods are rich in preservatives that can be harmful to your health. So, the bottom line is that your dollar value is not rewarded if you consider the money you’ll be spending on diets to lose the weight gained from this unhealthy food.

- Avoid diet soda

There has been quite some debate about diet soda. Some people think it’s healthy because it’s sugar-free. However, clinical studies have shown that sugar-free translates into artificial sweeteners. This means that diet soda is responsible for developing a carcinogenic effect on our body. In addition, because it doesn’t contain sugar, the effect of caffeine is more intense leading to hyperactivity, hypertension and increased levels of blood sugar. Substitute diet soda for natural green tea.

How to outsmart weight gain

The pothole of weight gain is a sad reality for many people. Typically, we gain weight when we eat more than what we can burn off. For some people, the problem is associated to genetic or environmental factors, to their lifestyle or other health conditions.

Unfortunately, the typical process is this: weight loss gets along euphorically with a sense of pride at having accomplished what so many people find hard, followed by hopelessness at having gained the weight back.

Food not only provides nutrition; the whole process of eating is also a social occasion. So, it’s so easy to fall in the trap of losing weight easily and gaining it back just as rapidly as it was lost, then struggling to lose it again.

Certainly, there are things we can do to outsmart weight gain. It takes dedication, but it produces enduring results. Here are some useful tips:

- Make breakfast your best friend

Breakfast is the most important meal of the day. Many people skip breakfast because they believe that by eating breakfast they will put on weight. In effect, this is wrong. Actually, in the morning, our metabolism works better.

By skipping breakfast, we are more likely to feel tired because our brain and body will soon run low on fuel. Breakfast is the first meal of the day after 10-12 hours of fast during the night. Our body has fully consumed the reserves of energy of the previous day, and the levels of glucose in the morning are low.

Eating a healthy breakfast helps restoring the levels of our energy back to normal. High fiber cereals with skimmed milk are a good source of energy. You can add some fresh fruits or eat a fresh fruit salad that will get you through lunchtime and will provide you with vitamins and minerals.

- Avoid processed foods

Convenience foods are rich in preservatives. Canned foods high in sodium, packaged snack foods such as chips and cheese snacks that are high in calories, frozen fish sticks and frozen dinners, white breads and pastas baked with refined white flour, sugary breakfast cereals, packaged cakes and cookies, boxed meal mixes, and processed meats, all are a NO, NO. Instead, shop fresh fruits and vegetables from your local grocery store, avoid chips, prefer whole-wheat pasta and bread, and cook fresh fish and chicken. Try to reduce your read meat intake to twice a week the most. Choose lean cuts of meat and remove fat from your steaks.

- Avoid alcohol consumption

Even if you are invited to your best friend’s barbecue, do not drink that beer or glass of wine. Once you slip into the pleasure of alcohol consumption, you’ll have hard time getting back to normal again. Liquor calories count as much as food calories and sometimes even more. So think twice before saying “cheers!”

Is Fresh Food Too Expensive?

Since receiving positive feedback about fresh vs. processed foods, I wondered why was the immediate feedback from people who are not obese? Are they eating healthy foods? Do they exercise regularly? Do they regularly do both? While one of these people agreed with me, she also shared the other side's reasoning. Fresh food is too expensive. Is it? Does it have to be? I live in a city with a very large latino community and a very large Asian community. In both communities, it is common to go to the market every day for fresh foods. I know because I go to their neighborhoods frequently to buy produce and sometimes fish and poultry. It is not uncommon for me to have 2 bags of groceries made up of fresh fruits, vegetables and a chicken that was cut up by an actual butcher and spending less than $20.00. I usually can eat for at least 3 days on that amount of food and will often times freeze some of it. Living in one of the most expensive cities in the world, it is possible to eat fresh and on a frugal budget. Grant it, most of us do not have the time to go to the market every day. There are quite a few now who are creating community gardens-just like the First Family. But, with careful planning, processed foods do not have to a play a major role in a daily diet. Oh, the reason why fresh foods are so inexpensive in these neighborhoods is quite simple. Since people shop every day, the turnover is quick. It is that supply and demand thing. If you can, find a latin or asian neighborhood and start shopping in their stores.

When I was still flying for a living, I spent a lot of time in Asia. There were virtually no fat people. Ironically, the only over weight people I would see, would be coming out of McDonald's or KFC. And of course, most of whom were teenagers. It is well known that Asia has a very high population of centenarians. Considering too, that there is a very high percentage of smokers, it is impressive that the majority are so healthy. Their diets (and their medicinal methods) have a lot to do with that. No matter which country, all have a healthy appetite for rice, fish and poultry, fruits and vegetables. And all are liberally seasoned with herbs and spices. Food isn't automatically doused with salt. Food is appreciated by individual flavors. For those who wish to experience the "western" cuisine, they frequent the fast food restaurants that are slowly but surely appearing on street corners. And because these foods are cheap, taste good and are different from what they're used to, the young people are going there. But, not their elders. Our bad habits are trickling into their lifestyles.

The same can be said for latin countries. In their communities, they subsist on a lot of beans, rice, corn, peppers, herbs, fish, meat and poultry. Food is made fresh everyday. Here again, the food is healthy. None of these food items cost a lot of money. In a lot of these nations, fruits and vegetables grow wild. In fact, there are fruit orchards, trees and bushes all over the United States. Even though some have been destroyed to make way for shopping malls, there are still lots out there for the birds and the bees to feast on and share with people.

Finally, other reasons why fresh foods are not too expensive are the obvious health benefits. Take for example, fresh fruit versus fruit juice. If you look at the nutritional break down of fruit juice, you will notice the very high sugar content and the low percentage of vitamins and minerals with either little or no fiber content. If you eat a piece of fruit, you will receive all of the health benefits-vitamins and minerals, high fiber and low sugar content. Think about it, it takes a lot of fruit to squeeze out an 8 ounce glass of juice compared to one piece of fruit. And comparatively speaking, the fruit is cheaper. The same can be said about meat. People won't eat a steak, but will eat a processed turkey sandwich. I don't eat steak often, but I do love a steak or any other red meat from time to time. Red meat that does not have a lot of fat on it is high in protein and nutrients that we need. That processed turkey may be lean and low fat, but it still won't have the same benefits as the steak. Remember, the steak is just that. The processed turkey is turkey and a whole lot more-not necessarily good. When people get back to eating basic foods, then there will be a substantial decline in obesity. There will be a substantial decline in diabetes, heart disease, high blood pressure and chronic aches and pains. And one more thing, when people start using some common sense about the welfare of their bodies, they will also turn off the pharmaceutical commercials. Pharmaceutical companies are preying on those who "think" they have that ailment. All of those pills have side effects-some being weight gain and other symptoms that could prove potentially worse, whether or not properly diagnosed by a doctor.

Homemade Body Cleanse

How to make a homemade body cleanse is a question that is asked by many as the process of detoxification of the body becomes more and more popular. A body cleanse can be many things. It can in effect be something very simple such as eating plenty of fruit and drinking plenty of water, to the extreme of only drinking a special formula and abstaining from all solid foods for up to 10 days. Before we look at how to make a homemade body cleanse I must stress one point. Before starting any diet or detox plan it is advisable to consult your doctor. The most popular homemade body cleanse is the Lemon Cayenne Pepper Detox Drink. There is no need to purchase this formula at your local health store as you can quickly and cheaply make this at home.

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon, stir well.

Add 4 oz of cold water then stir again.

Now you know how to make a homemade body cleanse!

Each evening you should also have a large glass of water with 1 teaspoon of salt as this helps stimulate bowl movements. If you can’t stomach the salt water drink (and many can’t) then this can be substituted with one teaspoon of senna tea replacing the salt. It is recommended you have a multi-vitamin or mega multi-vitamin each day.

Hidden food dangers

A perfect illustration of misleading is what happened to me the other day. At my favorite "after gym" restaurant, I decided to have a Caesar salad with grilled chicken. I figured I would splurge a little and have some fattening dressing. The calories, fat and carbs couldn't be that much I reasoned. It's salad with grilled chicken. After all it's my job to know these things.

My meal arrived along with laminated sheet from which caloric information on every item on their menu could be perused. So I decided to look up the feast in front of me. I nearly had a seizure as I read the totals for my so-called healthy meal (their wording not mine). With dressing on the salad the total calories were 1768 with 9 grams of saturated fat. Carbs were over 70 grams. The kicker was the sodium, which was an astounding 2700 mg!!

I always get dressing on the side so I was able to discard a huge portion of fat and calories. I didn't eat the garlic bread, nor did I have all the greens so I was able to cut a large amount of sodium, sat. fat, carbs and calories from the salad. If this was a healthy meal then I wonder what constitutes an unhealthy one. Let's just say that reading the nutritional info for the kid’s meals will send you running for cover. I want you to be aware of what lurks out there and how a lot of prepared food is not as healthy as you are led to believe. Don't be afraid to ask, and more important don't be afraid to make substitutions. All restaurants will accommodate your requests, you just need to ask. Read the tips below and try to incorporate them into your daily routine.

Here are 3 Steps why most people overeat

Let's face it; the extra pounds you're carrying around are due to overeating - plain and simple.

Why do you overeat? Here are a few likely reasons:

Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that's what your mother taught. You eat what is served without stopping to check if you are full. You butter two pieces of toast for breakfast rather than questioning if one piece would do the job.

Absentminded: You forget to pay attention when you eat. Mindless munching while watching a movie, snacking while driving, or picking at food while cooking - these absentminded calories really add up.

Something Deeper: Sometimes you use food for recreation or to change your mood. These calories may lend you a temporary sense of comfort or pleasure, but ultimately your body suffers from the indulgence. Depression certainly plays a large part in overating and any eating disorder. Speak with your doctor about treatment.

Weight Watchers

Why have I not heard more about these clubs?

In the past, these Weight Loss Clubs have not always been as successful as they might have been. One thing that they were missing was the guidance from professional dieticians, doctors and physical therapists. If you were lucky, perhaps you could find some of the necessary information through a friend or another club member. No matter how well meaning the group, without the proper tools and information, some members will invariably fail to lose weight and the group will usually break up within a few months.

How can my Weight Loss Club get better results?

First of all you need to make sure that every member sets a healthy and realistic weight loss goal. If everyone is losing weight at their own healthy rate then your club has a better chance of staying together. Meet often but not so often that it interferes or becomes a burden to your members. Everyone must be getting something out of the meetings so plan them carefully. Your meetings should be fun, entertaining and informative.

How can Weight Watchers Canada help my club?

Weight Watchers has been in the weight loss business for almost 50 years. It started in the early sixties when founder Jean Nidetch began inviting friends into her Queens home once a week, to discuss how best to lose weight. Sound familiar? Yes, Weight Watchers started as a Weight Loss Club! Weight Watchers online provides all the necessary tools and information for your Weight Loss Club. All you need to do is sign up online and the tools will be immediately available to your through the web site. It is highly recommended that each club member create their own account as the online tools are personalised and unique to each member.

Now Weight Watchers Canada has made their online tools even more attractive to clubs and individuals by releasing an online coupon. This coupon gives you over 25% off when you sign up for three months online. Just think of the savings when your entire club uses this coupon. This three month program also ensures that everyone in your club will stay committed for at least this time period.

How To Eliminate Your Snacks

Let me tell you exactly why and how it happens…

First of all, the old calorie is a main attribute of the snack.

Snacks pack a huge amount of calories with the highest weight to calorie ratio.

This makes us eat a lot of it and still feel hungry.

Just think of how much you can eat to feel full. Now try to apply it to snacks.

You will realize that it is easy enough to eat a huge amount of calories - without even noticing.

Second, these calories are not only many but are also bad.

By bad I mean, light, cheap, simple calories, that do not supply the body with any valuable nutrients.

So it’s not only a lot of calories that you are eating but it’s the worst kind of calories!

The last thing about snacks is their high energy aspect.

When you eat a chocolate bar, you get a temporary energy boost,

This is due to a sudden rise in blood sugar which translates to energy.

These energy boosts are very dangerous because they it is easy to get addicted to them.

Before you know it you eat some candy whenever you’re a bit tired.

So whenever you eat a snack, the probability you'll have another one soon goes up.

By now it must be pretty clear: you should avoid eating snacks at all costs.

The biggest problem with snacks is very simple: Availability.

When you open your kitchen cupboard and you see a candy bar looking back at you,

It is very hard not to smile back and have it.

What you should do is just eliminate those candy bars and snacks.

Obviously, you already know its bad for you and you will not damage you own diet consciously.

All you need to do is just remove the temptations so you won’t slip.

Of course it is not an easy thing to do,

This is why we have snack substitutes which can satisfy our cravings with a much lower “cost”.

One of these substitutes is fruits,

Fruits can provide the quick energy boost that chocolate provides because they are also sweet and sugary.

On the other hand fruits do supply additional nutrients to the body and have a contributing part in our metabolism process.

And of course fruits do not contain as many calories as candy.

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Choosing the right Health Coach

One thing you know for sure that you need to loose weight before you become older. And that feeling keeps you depressed and worried. Suddenly, you hear about health coach and you start feeling that this is the best choice. This can give you the upper hand on all and you don’t have to worry about being inconsistent. But the most difficult thing is choosing the right health coach. You need to make sure that you are getting the best health coach before you start you dream run. Let me create a checklist for you to choose the best coach for you: 1 Take a closer look at the training certification they possess. In coaching industry there is no fixed rules or regulations for training programs therefore you need to make sure that your prospective coach has undergone a proper training program. A coach having atleast one year’s training program is a must to know that your health coach can really help you out. You can also confirm that they are associated to any professional organization or not. One of the biggest heath organization is international coach federation. 2. Always talk to your coach upfront before choosing one. Don’t get scare, speak to them. Most of the health coaches provides free sessions. Give it a try. Always remember, health coaching is all about developing relationship. The more comfortable you feel with your coach, the better results will be. At the end of first free session you should feel comfortable with the coach otherwise he is not right choice for you. 3. Next thing to look for is a specialist in your health condition. Like maybe you are gaining weight because of some ailment. In that case, you need to find a coach who specializes in that particular ailment. If you are a woman, you need to find the coach that specializes in woman health coaching. If you are a working woman, you need to know which coach is best experienced for working women. You will find lot of specialist health coach and finding one that suits your circumstances can be of great advantage. Most importantly, you will start feeling comfortable with such health coach and that can produce magical results for you. 4. Last but not the least, in selecting a health coach for you, see if your prospective coach provides free newsletters. Always subscribe to their free newsletters. Newsletters are a great way to understand a health coach. By reading their articles you will understand their working approach, their professionalism, their philosophies and how they make it work for you. Newsletters are a great way to understand a coach much before meeting him personally.

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Chinese Food Smart Picks

The size of the portions of Chinese Foods are often large, so try asking for a doggy bag upfront and putting some of the food away for another meal. Removing some of the food before you start eating will reduce your chances of overdoing it.

Also try sharing the larger portions with your dining companions to make more appropriate portion sizes.

Ask the server if you can order a child size entrée. That will also reduce the volume of food you receive to a more manageable level.

Best Picks

1. Choose main courses with mostly vegetables and steamed rice.

2. Pick chicken instead of duck.

3. Avoid or try to eat very small quantities of the crispy fried noodles.

4. Ask that your food be prepared with less oil, soy sauce and salt.

5. Ask that your food be prepared without the MSG.

Instead

1. If you like egg drop soup, try the wonton soup instead.

2. If you like the egg rolls, try the steamed dumplings instead.

3. If like the fried main dishes, try them boiled, broiled, or steamed instead.

4. If you like the fried meat dishes, try dishes with lots of vegetables instead.

5. If you like the dishes with cashews and peanuts, try them with water chestnuts instead.

6. If you like the fried rice, try the steamed rice instead.

7. If you like the lobster sauce, try the sweet and sour sauce instead.

Practice the following

1. Can I have this without the sugar or starch?

2. Can I have the sauce on the side?

3. Can I have this without MSG?

4. Can I have a doggy bag before I start eating?

5. Can I have the sauces on the side?

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A Diet So Right And So Good

*Frequent Meals-"I know your saying Mason that's no secret." Yes everyone knows to eat more smaller meals, but do they know when or how much. Meal timing can truly be a powerful force in your diet regimen. The greatest time to eat the largest meals are in the morning to restore glycogen and after a workout. A meal every 3-4 hours is said to be the right formula. But people are different, and I'm here to tell you through personal experience you must do what your body wants. How do you feel? Low on energy,stomach pains,and feeling hungry. Well that's time you need to eat. You see the right diet is not hard but just relys on you responding at the right time to your body.

*Drink water-Another myth that we all know about but don't have the ultmate grasp on. Your water intake should be considered on how you feel, on the amount of water loss you've taken recently, and the color of your urine. The science of the right diet can be the key to quick results. So don't waste time to learn the secrets...

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