Here are the supplements I'd recommend for Muscle-building.
Creatine:
A great supplement that always produces positive health and muscle-building benefits. Helps to fill the muscles with fluid making you stronger and able to lift heavier and recover faster.
Good bodyweight gains achieved with this, which allows you to lift more for better muscle growth stimulation.
Protein Powders:
Whey protein isolate is the best fast acting protein to aid in repair and growth of muscle tissue after an intense training session.
Casein Protein is a slow digesting protein best taken just before bed to supply the body with a continuous flow of amino acids for repair and growth through the night while you sleep.
Weight Gainers:
A high calorie supplement is a good idea if you consider yourself as being under weight. High calories are needed for muscle endurance and optimum performance and effective muscle repair.
You'll want to stay healthy while you're on a muscle-building quest so I'd also recommend:
A good multi-vitamin/mineral supplement:
To offset any nutrient deficits that may occur during an intense training program. Vitamins and minerals are essential for good health and well being.
Vitamin C:
A great immunity booster and free radical destroyer.
Vitamin E:
Great for Cell integrity and vitality.
EFAs:
Essential Fatty Acids:
Great for overall health and helps promote the body's production of Testosterone - the muscle builder.
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