Special Pregnancy Nutrition Needs

It is commonly known that nutrition is a critical part of everyday life. However, during pregnancy nutrition becomes even more critical for the health of you and your baby. Not only is nutrition critical during pregnancy, the nutritional needs of your body are different during this period of your life. Different nutritional needs develop because of changes in your body as well as the needs of a developing fetus. Your body is under a lot of physical stress during pregnancy which increases the need for special nutrition and added vitamins.

As soon as you find out that you are pregnant you need to consult your physician. The two of you should develop a pregnancy nutrition and fitness plan, that should be implemented as soon as possible. The first three months of your pregnancy are the most important because this is when most of your baby's organs and brain are being developed. Proper nutrition during pregnancy can minimize the risk of birth defects, malformations and miscarriage. The first three months are when most miscarriages occur.

You should immediately begin taking special prenatal vitamins to ensure the health of you and your baby. This will help to ensure that your developing baby receives all the right vitamins that are needed. Folic acid is one of the most needed vitamins during pregnancy and women rarely obtain a sufficient amount through their diet. Prenatal vitamins need to replace the vitamins that you are currently taking. Your regular vitamins although sufficient when you are not pregnant, may be detrimental to your developing baby during pregnancy. A pregnancy specific nutrition and fitness plan will help ensure a happy and healthy baby and will also make you feel better during your nine month journey.

Turn on the Water Works

Although drinking 6-8 glasses of water is highly recommended for everyone, water becomes more important when you are pregnant. In fact, during pregnancy many experts recommend that you drink 10-12 glasses of water daily. Water does not include juice, soda, coffee of other types of beverages, it only includes water. You need to keep in mind that everything that you consume during pregnancy passes through to your unborn baby. Not only is water extremely important for a multitude of reasons, you should probably avoid or severely limit your intake of soda and coffee. These beverages, provide numerous chemicals that may not be healthy for your developing baby.

Drinking a lot of water may be difficult and many women find it easier to keep a water bottle with them at all times so they can continuously sip water throughout the day. If you do not like the taste of plain water, you can always add a small amount of juice or a twist of lemon to add some flavor. Extra water is needed to aide in your baby's development, to remove waste from your system and to help ensure adequate flow of nutrients to your baby.

Drinking alot of water may also minimize or prevent some of the ailments you commonly experience during pregnancy, such as nausea, constipation, and swelling. Severe constipation is a common symptom during pregnancy because your developing baby depletes the water in your system.

Pregnancy Nutrition - Foods to Avoid

Your body and developing baby are much more vulnerable to bacteria and other contaminants during pregnancy. As a result, there are certain foods that you will be advised to either avoid completely or limit during your pregnancy. Here is a partial list of items that you need to avoid or limit:

1) raw eggs, this may include certain dressings or sauces;
2) unpasteurized milk and cheese, this may include certain soft cheeses;
3) raw or rare fish and meats;
4) fish that tend to have high mercury levels;
5) caffeine and alcohol;
6) unwashed vegetables; etc.

Unwashed vegetables are very bad because of the pesticides and bacteria that they may carry. Caffeine in moderation may be acceptable but make sure you obtain specific details regarding the quantity that is advised. Your doctor and a pregnancy nutritional guide should be consulted to develop a complete list for you to follow.

Summary and Additional Resources

Pregnancy nutrition and fitness are extremely important for the health of you and your developing baby. Your baby has special nutritional requirements that begin at the moment of conception. The first three months of pregnancy are the most important because that is when your baby's organs and brain are being developed. It is also the time that most miscarriages occur.

Proper specialized nutrition can also make you feel better and provide additional energy during pregnancy which is critical because of the added stress that is being placed on your body. You will need to make sacrifices but it will pay off in the long run for you and your baby. When you see your healthy beautiful baby for the first time, you will know that it was all worth it!

There is a lot of information that you need to know about pregnancy and pregnancy nutrition. Although your doctor and loved ones can help, there is too much to learn for this method to be sufficient. We provide comprehensive pregnancy information and recommended pregnancy guides. We review the most popular guides to find the ones that are best for your needs.

6 Tips on Having a Beautiful Relationship With Food

This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Dhrumil Purohit shares on what it means to have a beautiful relationship with food and how to deal with cravings.

Renegade Water Secrets with Dhrumil Purohit, the lead contributory, visionary and creator of welikeitraw.com and giveittomeraw.com.

Kevin: Let's get this abstract and let's nail it down here. Can you explain what you said by a beautiful relationship with food? Because that sounds really appealing, what does that mean to you?

Dhru: Absolutely. So nobody would ever want to become a vegetarian or a vegan or start eating more raw foods, or even just people, it doesn't matter what you eat, most people on this call are probably thinking about including more whole foods in their diet. Nobody wants to do that and make their lives more complicated. If eating healthier would make your life more complicated then why the heck would you want to do it?

So what I see as a beautiful relationship with food is a relationship where you no longer are fearful of counting calories, you no longer are fearful about, is this food going to bring me this level of disease. You're no longer fearful of getting the level of nutrition that you want to. And you also, on a daily basis are not fearful of what you're going to eat. When you think about it, most individuals think so much about food. Especially if they're visiting or traveling another country or just some other city, they think so much about food. What am I going go eat next? They're a slave to whatever they eat. And nobody wants to make that worse by embarking on a natural diet of some sort, whether that be raw foods, or whole foods or whatever else.

So having a beautiful relationship with food is using food as a vehicle of nourishment instead of treating food as the destination. We all know people that are out there that get so caught up with being perfect when it comes to their diet that they spend more time thinking about food and stressing about food then they do enjoying life. Food is not the ultimate goal, it's just a vehicle to take us somewhere, to enjoy life further, to live more in the present moment. Food is not that destination where we want to end up. We don't want to be reading labels all day long. We don't want to be using the Internet to count calories. We don't want to be researching every single new supplement that comes out there, hoping that it's going to fix us or bring this to us in our life. So having a beautiful relationship with food is having an authentic relationship with food, when you use it as a vehicle to take you to where you want to go in your life and to nourish your body, rather than a destination. Does that make sense Kevin?

Kevin: Yeah. How do you know you're there?

Dhru: Well, the simplest way to look at it is to look at your life right now. Are you struggling? Right? As I mentioned, the difference between a struggle and a challenge is only one thing, and it's resistance. So just look at your day. Look at your day, and at the end of the day when you think about food, do you feel good? Or do you feel not so good, or other than good? Right? So that's the easiest way to look at it. Nobody can tell you, right?

I'm turning 26 in a couple of months. I'm probably half the age of most individuals that are probably listening in or even reading my websites that are out there. I'm not claiming to know anything. All I'm simply doing is saying that, let's look at the most basic and fundamental things. Take a look at your life. Take a look at your relationship with food. Look at today. It's 8pm on the east coast, a little bit earlier on the west coast, look at your day. Did you have a beautiful relationship with food? Were you obsessing about it? Were you scouring the Internet or the forum boards worrying about this and that and other things? It's all right to do some research and say, 'Where can I find the best source of B12?' But fretting about stuff, worrying about stuff, that's not a beautiful relationship with food. So the easiest way to do it is take a look at today, and see where you ended up. Are you happy? Are you happy where you are? Or are you at least complete where you are? You may want to make some progress, but are you complete where you are today? Or are you worried? Are you fearful? Are you stressing about where you aren't?

Kevin: That's great. You said that it's not resisting desires, and people do have desires from time to time. What do you suggest? Desires can be translated to cravings. We got a couple questions about cravings. So desires, cravings, it's very similar. How do you suggest that someone deals with that based on the philosophy that you're explaining now?

Dhru: Sure. I'm not saying that people shouldn't take practical steps. Right around 8 months is when I started experiencing all these levels of cravings for foods that I didn't really even enjoy previously. And I thought it was that my diet wasn't set up appropriately to get rid of those cravings. And on a practical level, there were some things that I needed to adjust. I could use more greens in my diet to bring in more minerals so that I wouldn't have as much cravings. Because if you're having a lot of cravings for food, sometimes it's very nutritionally based. You may just not be getting enough minerals in your diet. So there's some practical things that you can do, such as having green smoothies a couple times a day. Bring in more green juice into your diet. You know, it depends on what area specifically that you notice the cravings that show up.

But generally, what I find is that most of the cravings that show up for people, they're simply coming from a place of, "I'm not treating myself. I've been really good now, and I'm not treating myself or I'm denying myself." It's like being bored. Most of the individuals that have cravings, I would say, that email me are people that are having cravings or are feeling like they are bored with their diet, or that they should be treating themselves because they're not. So in that particular case, what I suggest is that, OK, let's just look at it. First of all, I would say, are you yo-yoing? Right? And I just want to explain that a little bit further for people that are not familiar. Yo-yoing is people who treat life, and specifically diet, with good and bad. They have their good and bad days. They have a day that's really good, and they're eating almost all raw food or whole foods, and all organic and things like that. And then the next day, they're binging on a pizza. Not just eating a slice, but they're eating like a whole half a pizza, or they're drinking like five cups of coffee when they haven't had coffee all week long. So that's yo-yoing.

Now, if you're going through yo-yoing, then my suggestion is actually to scale back whatever dietary regimen you're trying to do. Let's take, for instance, raw foods specifically. If you're trying to eat mostly or all raw foods, and you notice that you're having a lot of challenges yo-yoing, take a step back and find some transitional foods that you can eat on a daily basis that are still good for you. Kevin I know you're a very big fan of quinoa, right? So including thinking like quinoa, including things like steamed vegetables, that still are things that you can enjoy, that you might feel that are warm foods if you're craving warm foods, that might give you more substance. It's better to take a step back than go back and forth between this yo-yoing exercise.

Now for other individuals who might just have a desire here and there that might show up, and if they're doing good overall, and if they're fine using discipline, then use it! By all means, if discipline has worked for you so far, who am I to tell you not to use it? What I would suggest though, is notice if your dietary journey stops becoming fun, all right? Notice if you're bringing more stress into it. Notice if you're adding the dimension of resistance, if you're not actually enjoying the journey anymore. And if you notice that you're not enjoying it anymore, then there may be a time to also reevaluate and say, "What could I be doing differently here?"

Or just even taking a look at your goals. What is my goal here? What am I trying to do? Right? What am I trying to actually achieve here with my diet? Is losing those last ten pounds, is that it? And then after that, then what? What's the next thing after that? Right? Sometimes, what I find, Kevin, is that simply by just being attached to a particular goal, that often creates those levels of desire, because people are so fixated on the goal. "OK, I need to get here, I need to get here, I need to get here." That they start tripping up, that they stop focusing on the day to day things that they did in the beginning, and that they're so focused on the goal that they start stumbling on the fact that they're not making progress fast enough. "I'm not doing it quick enough." And just by reevaluating it, I often find, just by taking an opportunity to actually reevaluate those goals, just by taking an opportunity to reflect on those goals. Sometimes people are able to make tremendous progress and realize, "Wow! I'm chasing after my tail. It's a valid goal, and it's a good thing to achieve, but I'm so fixated on it that I can't think about anything else. I can't focus on anything else."

Vegetarians Healthy Eating

There are many potential health benefits to eating a vegetarian diet. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hot dogs, chicken, or even fish. Often, the different classifications of vegetarians is based on which foods they do or do not consume. For example, Lacto-ovo vegetarians will avoid animal flesh yet they will eat eggs and most dairy products. A Vegan on the other hand, will avoid all food that has any trace of animal origin.

Because they don't eat meet, vegetarians will often wonder how they'll get enough protein. Most people do not know that the average US citizen eats too much protein. Milk and other dairy products are a fantastic way to get protein for people who consider themselves to be lacto-ovo vegetarians. Vegans on the other hand, get their protein from nuts, seeds, and soy products.

Lentils, pinto beans, kidney beans, chickpeas, black beans, and black-eyed peas are just some of the many varieties of beans. Beans are very familiar and versatile. Chili is made with kidney beans, and Mexican cuisine often uses pinto beans (whole or refried) and red beans with rice. Beans can be enjoyed plain, but they are also available with different seasonings to alter or enhance their taste.

Nuts are high in protein, although they deliver a lot more fat than beans, which means you should enjoy them in moderation. Vegetarians have learned that it is possible to obtain the protein of two ounces of meat by eating one cup of cooked beans. If all animal food is cut out of a diet, then there may be a lack of Vitamins D and B12, as well as calcium. For most North Americans, we gain our vitamin B12 primarily through the consumption of animal meat and other products. Vegan sources of vitamin B12 include soy products and other fortified food, vegans may also want to consider supplementing their B12 levels with vitamins.

For calcium, vegans can rely on orange juice or soy milk, as they are fortified with calcium. You can add calcium to your diet from eating beans and leafy green vegetables. Vegetarians, while relying on basic food groups, should be certain to control their intake of vitamins and calcium. Of course, doing this is imperative to living a healthy lifestyle by consuming healthy food. If you can put limits on what you eat, you will live healthy for many years.

Butt Bigger

There are a lot of foods that will make only your butt bigger. You're probably not sure what you should be eating. Which is why you're wondering, "what foods make only your butt bigger". So, what I'm going to do is share with you some foods that you should eat that will make your butt bigger.

That way, you'll know what you should be eating to get a sexy booty.

The foods that you should eat are:

1. Proteins. This consists of eating foods like chicken breast, turkey, lean beef, fish, soy protein, protein drinks, and other lean meats. You should consume a good amount of protein if you want to make your butt bigger.

2. Complex carbs. This is another food that will make only your butt bigger. Some of the complex carbs that you should eat are sweet potatoes, whole wheat bread, whole wheat pastas, brown rice, and oatmeal just to name a few. These carbs will help keep you lean and help you get a bigger booty.

And to be honest, this is something that most women don't know, who are asking them self "what foods make only your butt bigger".

3. Fruits and veggies. Eating fruits and veggies will also help make only your butt bigger. Make sure you eat plenty of them. A few that you should definitely eat are apples, bananas, salads, broccoli, and green beans.

What Foods Make Only Your Butt Bigger

The first type of food that you should eat is protein. This includes foods like lean fish, chicken, turkey, lean beef, protein powders, and soy protein. You should eat some form of protein every meal. This will help you make your butt bigger. Although you can eat these foods, make sure you're they're not fried.

Another type of food that you can eat that will only make your butt bigger is complex carbs. This consists of whole wheat breads, whole wheat pastas, sweet potatoes, oatmeal, and brown rice. These foods will help keep you lean and will only make your booty bigger.

Most women aren't aware of this. Especially the ones that are asking them self, "what foods will make only your butt bigger".

Now, along with eating the foods above, you should also weight train and do cardio exercises. This will help you make your butt bigger faster and will help you get a sexy stomach. Some of the exercises that you should do are step-ups, squats, lunges, aerobics, and do the stair master. Make sure you workout at least three days a week.

Types Of Foods That Will Make Your Butt Bigger

A lot of women are asking "What foods make only your butt bigger". And it's for a good reason. There are different types of foods that will help you make butt bigger. You're probably not sure which ones you should be eating. So, what I'm going to do is share with you types of foods that will help you get a bigger booty.

That way, you'll know what you should be eating to get sexy curves.

The types of foods you should eat are:

1. The first type is protein. Eating a good amount of protein will make your butt bigger. Some foods that contain protein that you should be eating are chicken breasts, turkey breast, lean beef, tuna, soy protein, and protein drinks.

2. Another type of food that makes only your butt bigger is complex carbs. Some complex carb foods that you should eat are oatmeal, whole wheat pasta, sweet potatoes, red potatoes, and whole wheat bread. This type of carbs will help keep you lean and sexy, while helping you get a bigger booty. And this is something that most women don't know who are asking them self, "What foods make only your butt bigger".

3. The third type of food that you should eat are veggies and fruits. A few that you should definitely eat are grapefruits, apples, bananas, broccoli, green beans, and salad.

In conjunction with eating the types of foods that were mentioned above, you should also do cardio exercises and weight train. This will help you get great results quicker. Some of the exercises that you should do includes pilates, aerobics, squats, lunges, leg presses, and step-ups.

You will be able to get a bigger booty now since you know the answer to the question, "what foods make only your butt bigger".

Ways to meet your dietary needs

Although there are actually no disadvantageous aspects to a vegan diet, meeting all the nutritional requirements it's no easy task.

People that consume animal products consider that vegan diets cannot provide our body with the required amounts of vitamins and minerals to cover all the nutritional bases. However, a properly-balanced vegan diet can contain 100 percent of the recommended daily allowance in nutrients thus maximizing our health.

Vegetarians may fail to meet their nutritional needs in protein, iron, calcium, vitamin D, vitamin B12 and zinc. Fortunately, vegan diets are rich in these nutrients.

- Protein: The right mix of plant proteins can provide our body with all the necessary nutrients for improving our health. In animal products, eggs and chicken are the main sources of proteins, but vegetarian diets are rich in whole grains, legumes, beans, peas, seeds, and nuts. In addition, soy protein is a great protein source that can be added to our daily nutrition in the form of soy cold cuts, soy chicken patties, or soy hamburgers.

- Iron: Iron is a vital element of our nutrition that, in animal products, is found in abundance in red meat, liver and egg yolks. Iron deficiency is a very serious disorder that leads to anemia and, hence, vegans need to include iron-rich foods in their diets. Such foods are legumes, broccoli, spinach, kale, apricots, plums, raisins, beans, lentils, oatmeal and cereals that fortify our daily iron needs up to 30 percent.

- Calcium: Calcium promotes healthy bones and teeth and is a vital mineral that is naturally found in dairy products such as milk, yogurt and cheese. In addition, soy milk, fruit juices, spinach, broccoli, beans and peas are calcium-fortified products.

- Vitamin D: Vitamin D contributes to the absorption of calcium into the body. By exposure to sunlight, Vitamin D is naturally produced, but it can also be naturally found in milk, margarine, and Swiss cheese.

- Vitamin B12: Vitamin 12 is hard to be found in vegetarian products and it is naturally contained only in animal products. However, some fortified products such as soy beverages, breakfast cereals and milk can ensure that our body doesn't lack this vitamin.

- Zinc: Zinc is a particularly important mineral as more than fifty enzymes are processed by it. Zinc is naturally contained in milk and dairy products, soy products, grains, nuts, beans and legumes.

healthy Mexican food

Some great Mexican meals such as tacos, burritos, quesadillas, and nachos are prepared with fresh produce, corn, fresh tomatoes or tomatillos, avocado, beans, rice, mushrooms, corn tortillas and nutritious spices such as chilies, cinnamon, garlic, cumin and cloves.

If you want to avoid the Americanized versions of Mexican food that are high in fat, calories and sodium, you can prepare healthy Mexican food at home. In some very easy and quick steps you can taste highly nutritional Mexican meals in no time.

Here are some tips for cooking healthy Mexican food at home:

- Tomatoes

Tomatoes are the main ingredient of Mexican salsas. Rich in lycopene, potassium, vitamin A and vitamin C, tomatoes reduce the risk of several types of cancer and their protective effect is highly beneficial.

Pico de gallo is the most famous Mexican salsa. All you need is 2 large fresh tomatoes, 1/2 large white onion, 1 teaspoon minced garlic, 1/2 cup chopped fresh cilantro, minced fresh chile, 2 tablespoons freshly squeezed lime juice, salt and freshly ground black pepper. It can be prepared in 15 minutes and it contains all the natural ingredients that contribute to your overall wellness.

- Beans

Beans contain high amounts of proteins and fiber and provide antioxidant benefits. The best variety are the pinto or the black beans that are low-fat, low-calorie. Instead, the refried beans that are usually served in the Mexican restaurants are totally unhealthy and should be avoided.

For a bean salsa, you cook pinto or black beans and then you add onion and 1 teaspoon of cumin. After 30 minutes is ready for you to enjoy.

- Corn

Corn has extraordinary health qualities because it is rich in folate, vitamin B, vitamin C and fiber. It contributes to heart prevention, it helps in better digestion and it stabilizes blood sugar levels. Bake 12 6-inch corn tortillas with 1 tablespoon of canola oil in 350 degrees for 12-15 minutes and you can enjoy a really delicious and healthy food that goes with homemade guacamole, pico de gallo or avocado salsa.

- Avocado

Avocados contain high quantities of vitamin K and potassium that lower “bad” cholesterol (LDL).

For a great guacamole sauce all you need is ripe avocados, chopped tomatoes, salt and pepper. For the salsa, add chili peppers, garlic, onions, lime and cilantro to make the taste more intense.

family eating tips

We live in frantic times and our busy schedule cannot support nutritional choices. Every day we struggle to safeguard a healthy lifestyle which is often harassed by luxury cereals, prepackaged meals and sugar-free beverages. At the end of the day, when we add up the daily expenses, not only we have spent a lot of money, but we also feel unable to beat the bloat in our stomach. This explains why, for many people, with food prices soaring, saving money on food and still eating healthy seems unrealistic.

Planning, shopping and cooking for your family while acquiring the beneficial effects of nutritional foods is not as difficult as it seems. All you need is to follow some quick and easy tips that can produce enduring effects.

- Red meat is murder

Red meat contains high amounts of iron, proteins, zinc, vitamin B12 and antioxidants. However, because it is high in saturated fats, it is considered harmful to human health. Clinical studies have shown that regular consumption of red meat is associated to serious health problems such as heart disease and cancer. Red meat increases the cholesterol levels in the blood and is responsible for hypertension and type 2 diabetes.

Unfortunately, many American families over-consume red and processed meats thus increasing the risk of acquiring some serious health problems. Cutting back on red meat, namely bacon, salami, ham, steak, and hot dogs ensures longevity. You don’t have to eliminate red meat from your diet, but definitely reduce your intake to twice a week the most. Choose lean cuts of meat and remove fat from your steaks.

- Eliminate convenience foods

American families love convenience foods because they save time on cooking, while paying affordable prices. But, the truth of the matter is that these on-the-go eatables contain higher amounts of salt and are high in fats and sodium. This means that, not only they increase the levels of water weight, but they also increase blood pressure. In majority, convenience foods are rich in preservatives that can be harmful to your health. So, the bottom line is that your dollar value is not rewarded if you consider the money you’ll be spending on diets to lose the weight gained from this unhealthy food.

- Avoid diet soda

There has been quite some debate about diet soda. Some people think it’s healthy because it’s sugar-free. However, clinical studies have shown that sugar-free translates into artificial sweeteners. This means that diet soda is responsible for developing a carcinogenic effect on our body. In addition, because it doesn’t contain sugar, the effect of caffeine is more intense leading to hyperactivity, hypertension and increased levels of blood sugar. Substitute diet soda for natural green tea.

How to outsmart weight gain

The pothole of weight gain is a sad reality for many people. Typically, we gain weight when we eat more than what we can burn off. For some people, the problem is associated to genetic or environmental factors, to their lifestyle or other health conditions.

Unfortunately, the typical process is this: weight loss gets along euphorically with a sense of pride at having accomplished what so many people find hard, followed by hopelessness at having gained the weight back.

Food not only provides nutrition; the whole process of eating is also a social occasion. So, it’s so easy to fall in the trap of losing weight easily and gaining it back just as rapidly as it was lost, then struggling to lose it again.

Certainly, there are things we can do to outsmart weight gain. It takes dedication, but it produces enduring results. Here are some useful tips:

- Make breakfast your best friend

Breakfast is the most important meal of the day. Many people skip breakfast because they believe that by eating breakfast they will put on weight. In effect, this is wrong. Actually, in the morning, our metabolism works better.

By skipping breakfast, we are more likely to feel tired because our brain and body will soon run low on fuel. Breakfast is the first meal of the day after 10-12 hours of fast during the night. Our body has fully consumed the reserves of energy of the previous day, and the levels of glucose in the morning are low.

Eating a healthy breakfast helps restoring the levels of our energy back to normal. High fiber cereals with skimmed milk are a good source of energy. You can add some fresh fruits or eat a fresh fruit salad that will get you through lunchtime and will provide you with vitamins and minerals.

- Avoid processed foods

Convenience foods are rich in preservatives. Canned foods high in sodium, packaged snack foods such as chips and cheese snacks that are high in calories, frozen fish sticks and frozen dinners, white breads and pastas baked with refined white flour, sugary breakfast cereals, packaged cakes and cookies, boxed meal mixes, and processed meats, all are a NO, NO. Instead, shop fresh fruits and vegetables from your local grocery store, avoid chips, prefer whole-wheat pasta and bread, and cook fresh fish and chicken. Try to reduce your read meat intake to twice a week the most. Choose lean cuts of meat and remove fat from your steaks.

- Avoid alcohol consumption

Even if you are invited to your best friend’s barbecue, do not drink that beer or glass of wine. Once you slip into the pleasure of alcohol consumption, you’ll have hard time getting back to normal again. Liquor calories count as much as food calories and sometimes even more. So think twice before saying “cheers!”

Is Fresh Food Too Expensive?

Since receiving positive feedback about fresh vs. processed foods, I wondered why was the immediate feedback from people who are not obese? Are they eating healthy foods? Do they exercise regularly? Do they regularly do both? While one of these people agreed with me, she also shared the other side's reasoning. Fresh food is too expensive. Is it? Does it have to be? I live in a city with a very large latino community and a very large Asian community. In both communities, it is common to go to the market every day for fresh foods. I know because I go to their neighborhoods frequently to buy produce and sometimes fish and poultry. It is not uncommon for me to have 2 bags of groceries made up of fresh fruits, vegetables and a chicken that was cut up by an actual butcher and spending less than $20.00. I usually can eat for at least 3 days on that amount of food and will often times freeze some of it. Living in one of the most expensive cities in the world, it is possible to eat fresh and on a frugal budget. Grant it, most of us do not have the time to go to the market every day. There are quite a few now who are creating community gardens-just like the First Family. But, with careful planning, processed foods do not have to a play a major role in a daily diet. Oh, the reason why fresh foods are so inexpensive in these neighborhoods is quite simple. Since people shop every day, the turnover is quick. It is that supply and demand thing. If you can, find a latin or asian neighborhood and start shopping in their stores.

When I was still flying for a living, I spent a lot of time in Asia. There were virtually no fat people. Ironically, the only over weight people I would see, would be coming out of McDonald's or KFC. And of course, most of whom were teenagers. It is well known that Asia has a very high population of centenarians. Considering too, that there is a very high percentage of smokers, it is impressive that the majority are so healthy. Their diets (and their medicinal methods) have a lot to do with that. No matter which country, all have a healthy appetite for rice, fish and poultry, fruits and vegetables. And all are liberally seasoned with herbs and spices. Food isn't automatically doused with salt. Food is appreciated by individual flavors. For those who wish to experience the "western" cuisine, they frequent the fast food restaurants that are slowly but surely appearing on street corners. And because these foods are cheap, taste good and are different from what they're used to, the young people are going there. But, not their elders. Our bad habits are trickling into their lifestyles.

The same can be said for latin countries. In their communities, they subsist on a lot of beans, rice, corn, peppers, herbs, fish, meat and poultry. Food is made fresh everyday. Here again, the food is healthy. None of these food items cost a lot of money. In a lot of these nations, fruits and vegetables grow wild. In fact, there are fruit orchards, trees and bushes all over the United States. Even though some have been destroyed to make way for shopping malls, there are still lots out there for the birds and the bees to feast on and share with people.

Finally, other reasons why fresh foods are not too expensive are the obvious health benefits. Take for example, fresh fruit versus fruit juice. If you look at the nutritional break down of fruit juice, you will notice the very high sugar content and the low percentage of vitamins and minerals with either little or no fiber content. If you eat a piece of fruit, you will receive all of the health benefits-vitamins and minerals, high fiber and low sugar content. Think about it, it takes a lot of fruit to squeeze out an 8 ounce glass of juice compared to one piece of fruit. And comparatively speaking, the fruit is cheaper. The same can be said about meat. People won't eat a steak, but will eat a processed turkey sandwich. I don't eat steak often, but I do love a steak or any other red meat from time to time. Red meat that does not have a lot of fat on it is high in protein and nutrients that we need. That processed turkey may be lean and low fat, but it still won't have the same benefits as the steak. Remember, the steak is just that. The processed turkey is turkey and a whole lot more-not necessarily good. When people get back to eating basic foods, then there will be a substantial decline in obesity. There will be a substantial decline in diabetes, heart disease, high blood pressure and chronic aches and pains. And one more thing, when people start using some common sense about the welfare of their bodies, they will also turn off the pharmaceutical commercials. Pharmaceutical companies are preying on those who "think" they have that ailment. All of those pills have side effects-some being weight gain and other symptoms that could prove potentially worse, whether or not properly diagnosed by a doctor.

Homemade Body Cleanse

How to make a homemade body cleanse is a question that is asked by many as the process of detoxification of the body becomes more and more popular. A body cleanse can be many things. It can in effect be something very simple such as eating plenty of fruit and drinking plenty of water, to the extreme of only drinking a special formula and abstaining from all solid foods for up to 10 days. Before we look at how to make a homemade body cleanse I must stress one point. Before starting any diet or detox plan it is advisable to consult your doctor. The most popular homemade body cleanse is the Lemon Cayenne Pepper Detox Drink. There is no need to purchase this formula at your local health store as you can quickly and cheaply make this at home.

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon, stir well.

Add 4 oz of cold water then stir again.

Now you know how to make a homemade body cleanse!

Each evening you should also have a large glass of water with 1 teaspoon of salt as this helps stimulate bowl movements. If you can’t stomach the salt water drink (and many can’t) then this can be substituted with one teaspoon of senna tea replacing the salt. It is recommended you have a multi-vitamin or mega multi-vitamin each day.

Hidden food dangers

A perfect illustration of misleading is what happened to me the other day. At my favorite "after gym" restaurant, I decided to have a Caesar salad with grilled chicken. I figured I would splurge a little and have some fattening dressing. The calories, fat and carbs couldn't be that much I reasoned. It's salad with grilled chicken. After all it's my job to know these things.

My meal arrived along with laminated sheet from which caloric information on every item on their menu could be perused. So I decided to look up the feast in front of me. I nearly had a seizure as I read the totals for my so-called healthy meal (their wording not mine). With dressing on the salad the total calories were 1768 with 9 grams of saturated fat. Carbs were over 70 grams. The kicker was the sodium, which was an astounding 2700 mg!!

I always get dressing on the side so I was able to discard a huge portion of fat and calories. I didn't eat the garlic bread, nor did I have all the greens so I was able to cut a large amount of sodium, sat. fat, carbs and calories from the salad. If this was a healthy meal then I wonder what constitutes an unhealthy one. Let's just say that reading the nutritional info for the kid’s meals will send you running for cover. I want you to be aware of what lurks out there and how a lot of prepared food is not as healthy as you are led to believe. Don't be afraid to ask, and more important don't be afraid to make substitutions. All restaurants will accommodate your requests, you just need to ask. Read the tips below and try to incorporate them into your daily routine.

Here are 3 Steps why most people overeat

Let's face it; the extra pounds you're carrying around are due to overeating - plain and simple.

Why do you overeat? Here are a few likely reasons:

Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that's what your mother taught. You eat what is served without stopping to check if you are full. You butter two pieces of toast for breakfast rather than questioning if one piece would do the job.

Absentminded: You forget to pay attention when you eat. Mindless munching while watching a movie, snacking while driving, or picking at food while cooking - these absentminded calories really add up.

Something Deeper: Sometimes you use food for recreation or to change your mood. These calories may lend you a temporary sense of comfort or pleasure, but ultimately your body suffers from the indulgence. Depression certainly plays a large part in overating and any eating disorder. Speak with your doctor about treatment.

Weight Watchers

Why have I not heard more about these clubs?

In the past, these Weight Loss Clubs have not always been as successful as they might have been. One thing that they were missing was the guidance from professional dieticians, doctors and physical therapists. If you were lucky, perhaps you could find some of the necessary information through a friend or another club member. No matter how well meaning the group, without the proper tools and information, some members will invariably fail to lose weight and the group will usually break up within a few months.

How can my Weight Loss Club get better results?

First of all you need to make sure that every member sets a healthy and realistic weight loss goal. If everyone is losing weight at their own healthy rate then your club has a better chance of staying together. Meet often but not so often that it interferes or becomes a burden to your members. Everyone must be getting something out of the meetings so plan them carefully. Your meetings should be fun, entertaining and informative.

How can Weight Watchers Canada help my club?

Weight Watchers has been in the weight loss business for almost 50 years. It started in the early sixties when founder Jean Nidetch began inviting friends into her Queens home once a week, to discuss how best to lose weight. Sound familiar? Yes, Weight Watchers started as a Weight Loss Club! Weight Watchers online provides all the necessary tools and information for your Weight Loss Club. All you need to do is sign up online and the tools will be immediately available to your through the web site. It is highly recommended that each club member create their own account as the online tools are personalised and unique to each member.

Now Weight Watchers Canada has made their online tools even more attractive to clubs and individuals by releasing an online coupon. This coupon gives you over 25% off when you sign up for three months online. Just think of the savings when your entire club uses this coupon. This three month program also ensures that everyone in your club will stay committed for at least this time period.

How To Eliminate Your Snacks

Let me tell you exactly why and how it happens…

First of all, the old calorie is a main attribute of the snack.

Snacks pack a huge amount of calories with the highest weight to calorie ratio.

This makes us eat a lot of it and still feel hungry.

Just think of how much you can eat to feel full. Now try to apply it to snacks.

You will realize that it is easy enough to eat a huge amount of calories - without even noticing.

Second, these calories are not only many but are also bad.

By bad I mean, light, cheap, simple calories, that do not supply the body with any valuable nutrients.

So it’s not only a lot of calories that you are eating but it’s the worst kind of calories!

The last thing about snacks is their high energy aspect.

When you eat a chocolate bar, you get a temporary energy boost,

This is due to a sudden rise in blood sugar which translates to energy.

These energy boosts are very dangerous because they it is easy to get addicted to them.

Before you know it you eat some candy whenever you’re a bit tired.

So whenever you eat a snack, the probability you'll have another one soon goes up.

By now it must be pretty clear: you should avoid eating snacks at all costs.

The biggest problem with snacks is very simple: Availability.

When you open your kitchen cupboard and you see a candy bar looking back at you,

It is very hard not to smile back and have it.

What you should do is just eliminate those candy bars and snacks.

Obviously, you already know its bad for you and you will not damage you own diet consciously.

All you need to do is just remove the temptations so you won’t slip.

Of course it is not an easy thing to do,

This is why we have snack substitutes which can satisfy our cravings with a much lower “cost”.

One of these substitutes is fruits,

Fruits can provide the quick energy boost that chocolate provides because they are also sweet and sugary.

On the other hand fruits do supply additional nutrients to the body and have a contributing part in our metabolism process.

And of course fruits do not contain as many calories as candy.

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Choosing the right Health Coach

One thing you know for sure that you need to loose weight before you become older. And that feeling keeps you depressed and worried. Suddenly, you hear about health coach and you start feeling that this is the best choice. This can give you the upper hand on all and you don’t have to worry about being inconsistent. But the most difficult thing is choosing the right health coach. You need to make sure that you are getting the best health coach before you start you dream run. Let me create a checklist for you to choose the best coach for you: 1 Take a closer look at the training certification they possess. In coaching industry there is no fixed rules or regulations for training programs therefore you need to make sure that your prospective coach has undergone a proper training program. A coach having atleast one year’s training program is a must to know that your health coach can really help you out. You can also confirm that they are associated to any professional organization or not. One of the biggest heath organization is international coach federation. 2. Always talk to your coach upfront before choosing one. Don’t get scare, speak to them. Most of the health coaches provides free sessions. Give it a try. Always remember, health coaching is all about developing relationship. The more comfortable you feel with your coach, the better results will be. At the end of first free session you should feel comfortable with the coach otherwise he is not right choice for you. 3. Next thing to look for is a specialist in your health condition. Like maybe you are gaining weight because of some ailment. In that case, you need to find a coach who specializes in that particular ailment. If you are a woman, you need to find the coach that specializes in woman health coaching. If you are a working woman, you need to know which coach is best experienced for working women. You will find lot of specialist health coach and finding one that suits your circumstances can be of great advantage. Most importantly, you will start feeling comfortable with such health coach and that can produce magical results for you. 4. Last but not the least, in selecting a health coach for you, see if your prospective coach provides free newsletters. Always subscribe to their free newsletters. Newsletters are a great way to understand a health coach. By reading their articles you will understand their working approach, their professionalism, their philosophies and how they make it work for you. Newsletters are a great way to understand a coach much before meeting him personally.

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Chinese Food Smart Picks

The size of the portions of Chinese Foods are often large, so try asking for a doggy bag upfront and putting some of the food away for another meal. Removing some of the food before you start eating will reduce your chances of overdoing it.

Also try sharing the larger portions with your dining companions to make more appropriate portion sizes.

Ask the server if you can order a child size entrée. That will also reduce the volume of food you receive to a more manageable level.

Best Picks

1. Choose main courses with mostly vegetables and steamed rice.

2. Pick chicken instead of duck.

3. Avoid or try to eat very small quantities of the crispy fried noodles.

4. Ask that your food be prepared with less oil, soy sauce and salt.

5. Ask that your food be prepared without the MSG.

Instead

1. If you like egg drop soup, try the wonton soup instead.

2. If you like the egg rolls, try the steamed dumplings instead.

3. If like the fried main dishes, try them boiled, broiled, or steamed instead.

4. If you like the fried meat dishes, try dishes with lots of vegetables instead.

5. If you like the dishes with cashews and peanuts, try them with water chestnuts instead.

6. If you like the fried rice, try the steamed rice instead.

7. If you like the lobster sauce, try the sweet and sour sauce instead.

Practice the following

1. Can I have this without the sugar or starch?

2. Can I have the sauce on the side?

3. Can I have this without MSG?

4. Can I have a doggy bag before I start eating?

5. Can I have the sauces on the side?

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A Diet So Right And So Good

*Frequent Meals-"I know your saying Mason that's no secret." Yes everyone knows to eat more smaller meals, but do they know when or how much. Meal timing can truly be a powerful force in your diet regimen. The greatest time to eat the largest meals are in the morning to restore glycogen and after a workout. A meal every 3-4 hours is said to be the right formula. But people are different, and I'm here to tell you through personal experience you must do what your body wants. How do you feel? Low on energy,stomach pains,and feeling hungry. Well that's time you need to eat. You see the right diet is not hard but just relys on you responding at the right time to your body.

*Drink water-Another myth that we all know about but don't have the ultmate grasp on. Your water intake should be considered on how you feel, on the amount of water loss you've taken recently, and the color of your urine. The science of the right diet can be the key to quick results. So don't waste time to learn the secrets...

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It's Time for Nutritional Supplements

When is the best time for you to take nutritional supplements- before, during or after meal? Well, it all depends on the kinds of pills that you are taking. Normally, clear instructions have been printed on the bottle. General speaking, water-based tablets should be taken before a meal, and oil-based ones after meal. But no matter which way, you should being eating meals, and not just taking nutritional supplements to replace a healthy diet. Without enzyme action in your body, the nutritional supplements won't work at all.

How many times a day should you take your nutritional supplements(http://www.mitamins.com)? Once, twice, or three times? Nutritional supplements ensure that your body gets all it needs for overall health. So, according to this, nutritional supplements should be taken in small regular doses at short intervals. However, as most people are busy with working and may be forgetful, distributors have come up with the '24 hour release'. You can take a supplement once or twice per day, and your body can still absorb the nutrients efficiently.

What's the advantage of taking nutritional supplements at the right time? If you are familiar with your body, you must have the answer. Taking your nutritional supplements can boost your holistic health within a matter of weeks, and address the most troubling health issue you are suffering from. After you have realised the benefits, awareness of your diet will be enhanced and taking vitamins and nutritional supplements can be a regular habit.

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Side Effects of Your Nutritional Supplements

Some Mild Side Effects

1. A feeling of tingling on your lips, tongue, or skin, which lasts from a few minutes up to several hours, disappearing again naturally.

2. A feeling of discomfort in your stomach, which is often caused by your nutritional supplements themselves, but rather by the time and with what you take them, as it is if you take them at the wrong time, or with certain food you may have a reaction to your nutritional supplements.

3. An itchy feeling on your skin, regarded as a mild symptom as it can go away quickly.

Some Moderate Side Effects

1. Frequent headache after you take vitamins and nutritional supplements(http://www.mitamins.com).

2. Tingling of the lips, tongue, or skin. If this lasts for several days, you'd better seek medical help.

3. Red rashes accompanied by itching or pain. If this happens, you should check your nutritional supplements.

Some Severe Side Effects

1. Symptoms of anaphylaxis. This condition usually occurs when people take nutritional supplements for the first time, and rarely can occur after years of consumption of nutritional supplements. If you happen to encounter such condition, call 911 immediately.

2. Symptoms of dizziness. Remember not to ignore such symptoms, as they are a way your body is telling you that something is wrong and you need some adjustment. Maybe it is due to your nutritional supplements, or maybe due to the dosage or the way you take them. Such symptoms may also be triggered by your pre-existing health conditions, medical history, or treatment.

3. Such severe or even fatal symptoms as paralysis, heart attack, renal failure, or stroke, are rare, but deadly and do happen in certain individuals.

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What is it About Good Nutrition

No distinction is ever made between the qualities of nutrition.

How do you know when something is good for you? What are the common factors that determine whether or not food is healthy or unhealthy? Here is a list that will help distinguish.

General List to Distinguish Good and Bad Nutrition

Good nutrition has:

*Natural and wholesome foods: E.g. Beans, nuts, fruit and vegetables...

*Organic farm produce.

*Food with little or no heat treatment, where the molecular shape of the vitamins and enzymes are not altered and are therefore able to take part effectively in the body's metabolic processes for normal functioning.

*Less starchy and grainy foods.

*Clean water, preferably from a mountain stream containing minerals.

*Fresh fruit juices. Not too much, so that insulin levels are not too high.

*Inclusions of vitamin and mineral supplements. These are excellent if there are any dietary deficiencies.

Bad nutrition has:

*Factory processed with artificial flavouring, chemicals, preservatives, and high trans-fats. A frequency of these things are capable of doing much damage to the body over time.

*Intensive farm produce having, herbicides, pesticides and fungicides and other contaminants.

* Factory food manufacture can involve high or low temperatures in processing. This causes the nutrition value to be greatly reduced. Sometimes the nutrition value can be next to nothing like, for example, refined sugar. *Too much starchy, grainy food. Health risks include: Obesity, diabetes and mood swings...

*Tap water has such chemicals such as fluoride and chloride.

*Drinks such as soda pops, cola, alcoholic pops...commercial drinks laden with too much sugar and containing potentially harmful ingredients like phosphates and aspartame

*Nutritional deficiencies may cause many illnesses like heart disease, cancer, diabetes and leaky gut syndrome...

Like I say this is not an exhaustive account but a general list. The main thing for now is to understand the underlying principles. I cannot emphasise this enough.

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Optimum Sports Nutrition

1. During workout, your body undergoes a tremendous activity unmatched by any man-made machine. It is during this exercise that your manifest the genius of its design. But it comes with a great price. Your body uses all of the strength it can use, depleting in the process the energy reserves in your body. This is the reason why you need optimum sports nutrition.

2. The harder you exercise, the faster the reserve energy depletion is. It follows that during this heavy physical activity, you will be exhausted tremendously. Worst, you wouldn't have enough reserve energy to sustain you during the exercise. If you are using optimum sports nutrition, your body will sustain itself, and will help to stabilize the sugar level in your body to help it recover faster after the exercise.

3. Hours after a workout, it is natural to feel a lingering fatigue, particularly if you are not taking optimum sports nutrition. This not only slows your muscles' recovery but also will affect you psychologically. When this happens, your entire body is affected, whose care is the very reason why you're into sports in the first place.

4. Optimum sports nutrition was designed and formulated specifically to suit your need before and during the workout. Optimum sports nutrition, aside from giving you sustenance during the workout, will also give you "extra" nutrients left for you to work with as the body heals itself.

But why engage in heavy workout and optimum sports nutrition in the first place? Because your body will "learn" from this activities, boosting your immune system in the process. Optimum sports nutrition also means optimal capacity for your body to heal itself faster, bringing your body into next level higher each time.

5. Optimum sports nutrition contains complex and simple carbohydrates blended into maximum amount to give an exhaustible nutrients source. This perfect blend carbs will help your body utilize energy without depleting your reserve energy necessary for recovery. Many commercial sports nutrition uses calories for their formula using simple carbohydrates that easily results in unstable flow of blood sugar in your body.

If the sugar content in your blood is at the optimal level, oxygen consumption assured, helping your body to sustain during intense exercise. Oxygen consumption also helps in preserving the tissues, which need doubled amount of oxygen during your regimen

Optimum sports nutrition after exercise

6. Optimal recovery is just as important as optimum energy during exercise. Your fast and efficient recovery will help your body to heal faster and prepare itself fort he next schedule. This is where optimum sports nutrition comes in after your exercise.

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Sound Nutrition For Athletes

The most natural nutrition for athletes can be obtained from freshly made fruit or herbal juice drinks. Blending them yourself is not only easy, but ensures that you are completely aware of the ingredients going into your healthy snacks. Choosing organic apples, carrots, beets, and other fresh fruits and vegetables guarantees not only the highest quality natural nutrition for athletes, but it also decreases exposure to pesticides and other potentially harmful chemicals. For an added treat, consider freezing your juice in popsicles for healthy snacks that cool you down after a workout. To increase the performance enhancement aspect of your homemade nutrition for athletes try adding all natural food concentrates. These usually include an abundance of complex carbs and are easier than ever to find on the Internet.

Nuts and seeds provide more than just great nutrition for athletes and are versatile enough to make a variety of delicious, healthy snacks. A simple granola mix with some raw almonds and raisins can give you a potent boost throughout the day. In addition to flavor you'll gain a good mix of protein and essential fatty acids for top form. Keep in mind that raw nuts are usually healthier than those that have been roasted, and of course, unsalted nuts have less sodium.

Another way to create healthy snacks that provide excellent nutrition for athletes is to make your own smoothies. By mixing bananas and other fruits with those all natural food concentrates mentioned before, you can make a delicious treat that is also very powerful. Instead of the additional fruit, try adding organic peanut butter. You'll be surprised at the great taste and your body will appreciate the increase in "good" fats. When it comes to great-tasting nutrition for athletes, smoothies are hard to beat for a quick blast of complex carbs.

Purchasing prepackaged healthy snacks requires careful evaluation. Reading the nutrition information on any prepackaged food item should simply become second nature if you are really serious about finding the highest quality nutrition for athletes.

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Fat Loss Nutritional Habits and Guides

Nutrition is of utmost importance when it comes to fat loss. Fat loss nutrition is known around the world by many experts involved in the field of diet and exercise. If you are planning on cutting weight and experiencing fat loss, you should consider ways in which proper nutrition can benefit you. If you have no idea about diet and nutrition, I will go into detail in this article, about how to plan your steps right to ensure a proper nutritional diet and will also explain what is most important when it comes to nutrients for losing weight.

Fat loss nutrition is something that is not overly complicated when it comes to losing weight. Fat loss nutrition is something that people can easily master if they understand what they are eating and how it is affecting them. That is the key to making good choices when it comes to fat loss. If you have a poor nutrition and do not know what is included in what you are eating, the chances are your diet is poor and you are gaining more weight than you are losing. Fat loss nutrition should be limited to lean and healthy vegetables and meats. If you want to lose weight, these things are key to consider. Fat loss nutrition consists of a balanced diet of all the food groups. It also consists of a diet rich in vitamins and minerals. If you are not regularity taking supplements like multi-vitamins while on a diet, then you are not getting proper fat loss nutrition. What you should make sure you have is the recommended servings from each food group in order to experience fat loss, daily.

When you have balanced your diet and are getting all the vitamins and minerals that you need, make sure you are not eating in excess in any of these food groups. A balanced diet will keep you lean, fit and mentally clear. This is the best way to experience optimal health and a health body mass index when it comes to fat content.

Fat loss nutrition is something that you can explore yourself as well. When it comes to nutrients and eating right, you have to really find out what works for you and for you alone. Everyone's body chemistry is different. The same thing does not work precisely the same. Sometimes people that eat certain foods, benefit over others. Some people have different deficiencies in other foods and minerals as well. It is always best to get yourself a plan by a herbalist or general nutritionist to be able to find an optimal fat loss plan.

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Health Promotion Nutrition

Health Promotion Nutrition contains vitamins or dietary minerals are recognized by the highest authority on food standards, as a category of food.

The Health Promotion Nutrition consists of dietary ingredients like vitamins, minerals, herbs or other botanical and amino acids.

Health Promotion Nutrition is a dietary substance for use by people to supplement the diet by increasing the total dietary intake, or a concentrate, metabolite, constituent, extract, or combination of any of the above

Furthermore, Health Promotion Nutrition also confirms to the criteria like it is intended for ingestion in pill, capsule, tablet, powder or liquid form. The Health Promotion Nutrition is not represented for use as a conventional food or as the sole item of a meal or diet.

Pursuant to the DSHEA, the Food and Drug Administration (FDA) regulates dietary supplements as foods, and not as drugs. While pharmaceutical companies are required to prove the safety or effectiveness of their products, until recently supplement manufacturers were not, and the FDA could take action only after a dietary supplement had been proven harmful.

The DSHEA, passed in 1994, was the subject of lobbying efforts by the manufacturers of dietary supplements. After several years of intense efforts, manufacturers, experts in nutrition, and legislators, acting in a conscientious alliance with consumers at the grassroots level, have moved successfully to bring common sense to the treatment of nutritional supplements under regulation and law.

The researchers found that a majority of Americans supported pre-marketing approval by the FDA, increased oversight of harmful supplements, and greater scrutiny of the truthfulness of supplement label claims.

To maintain the product's status as a dietary supplement, the label and labeling must be consistent with the provisions in the Dietary Supplement Health and Education Act (DSHEA) of 1994.

Labeling refers to the label as well as accompanying material that is used by a manufacturer to promote and market a specific product. Our Resveratrol supplement is aware of all such rules and regulations.

Health Promotion Nutrition are demonstrated to be safe, both in quantity and quality. Some vitamins are essential in small quantities but dangerous in large quantities, notably Vitamin A. Consequently, only those supplements that have been proven to be safe may be sold without prescription.

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Nutrition and Calories Present in Fast Foods

When nutrition information is available it has an influence on the consumer's food choices. After going through the nutrition facts of fast food you may be able to order foods which do not have too many calories. The problem of fast food calories has gained a lot of importance nowadays. The era of fast food has distorted our tastes resulting in poor health and weight gain. There are an ever increasing number of overweight individuals and thousands of people are suffering from other conditions like diabetes, cancer and heart problems. People have a longer life span today but they aren't necessarily living healthier.

Nutrition is a multifaceted and fast developing science which deals with the different aspects of food and its composition. In fact nutrition plays a very important part in every family's health. It guides us in the food we consume as well as supplements for health, development growth and energy. It is true that fast food calories are harmful but that does not mean depriving yourself of the foods you love. You can eat all you like if the calories consumed balances the calories eaten. The question is how does one know the nutrition and calories present in the foods we eat.

There are several devices which help in calculating the amount of calorie and nutrition present in the food and drinks we consume. CalorieSmart Mini is a handy nutrition calculator which will allow you to know the nutritional value of the food you plan to eat immediately. It helps make better choices and you may even be able to have some of your favorite fast food calories! CalorieSmart Mini is a tiny nutrition calculator aiding you to achieve your health by knowing the nutrition details.

It is also ideal for monitoring diabetes as well as weight loss. It is possible to get calorie details anytime, anywhere and you won’t have to guess the facts with CalorieSmart Mini. There are nutrition details of more than 50,000 foods. You can personalize it by adding up to 500 of your favorite food items. It has an LCD screen for viewing convenience. The best part it, it is easy to carry and can fit in your purse or pocket.

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Nutrition For the Cells

Basically, the stronger your immune system the healthier you are and, as a consequence, the more protected you are from environmental factors that lead to infection and sickness. If you eat foods that are rich in the nutrients your body needs it is able to keep you strong at a cellular level.

Our problem as a community is that an average modern diet of coffee, fast food, snacks and sugars, does not give us enough of the essential micronutrients, and the botanical factors, that our body needs.

When we are lacking the essential nutrition ingredients, the basic building blocks that our body needs to maintain the various systems of our body, we are at risk of our whole system of health becoming compromised.

We are not able to handle the stresses of daily life anywhere near as effectively as we should expect to, and many people have such low energy levels that they struggle with just normal activity.

They have no idea what it feels like to have dynamic health and having energy to spare for doing things above and beyond their normal daily routine.

You are giving the body the tools it needs to keep your immune system strong. A strong immune system supports individuals having fewer colds and viruses and they are better equipped to fight off illnesses at all levels, be that colds or chronic diseases.

This may be a big part in the explanation of why nerve, anxiety and digestive medications are among the highest prescribed medications in the world.

Poor overall nutrition leads to poor health and manifests in a younger person as low energy, low immune system, and difficulty handling stress.

As an individual matures, these initial indicators of poor health often move into more significant problems, and other diet related illnesses, including heart attack, cancers and stroke.

There are some situations where ignorance is bliss and many people seem to think that what they do not know will not hurt them. In this case, not knowing what is going on in your body could well Kill You!

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Nutritional Cleansing

People desperate for weight loss will try any diet, take any pill, and even resort to surgery to try and get their weight under control, but if they don't deal with the underlying issues that lead to obesity in the first place they are bound to regain the weight leading to an ever increasing waistline. There is no 'magic-bullet' to take away obesity. In order to counter the effects of our unhealthy lifestyles it is necessary to deal with the underlying issues that are causing the obesity in the first place. We can learn from the lifestyles of ancient cultures where the diet is predominantly fruits, grains and vegetables and where fasting or nutritional cleansing is an accepted practice.

Some of the benefits you may see from a nutritional cleansing diet are:

• A nutritional cleanse may provide FAST safe weight loss

• A nutritional cleanse may help your body to cleanse itself of impurities

• A nutritional cleanse may help replenish the body with high quality nutrients

• A nutritional cleanse may promote beautiful skin, hair and nails

• A nutritional cleanse may increase energy and vitality

• A nutritional cleanse may help build lean muscle

We are surrounded by more chemicals with higher levels of toxicity than ever before. These chemicals can build up in our body and compound the problems of improper nutrition leading to obesity. Nutritional cleansing is a great way to help our bodies deal with toxicity. By eating healthy meals, predominantly of vegetables and lean protein, and by taking regular cleanse days to flush the toxins from the system our bodies will re-set the natural balance and weight loss will automatically follow. Unlike fasting, nutritional cleansing is not simply a process of not eating. When you undertake nutritional cleansing you drink a specially prepared vitamin and mineral packed supplement that will help increase your energy, cleanse the toxins from your body and even help your skin and hair regain the gloss of health.

Simply by reprogramming your life to eat healthier food, drink plenty of water and cleanse the toxins from your body you will see results. Not only will you lose weight, but you will have more energy, feel healthier and best of all, have reduced cravings for those unhealthy foods. The best thing about nutritional cleansing is that you can achieve weight loss without going on a diet!

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Beauty Tips for Women

Most adults, 50 years and above, are still capable of completing a few exercises. At this age, exercise could mean a daily walk for about an hour, and workouts with exercise videos at home. To ease the wrinkles on your face, there is help in the form of ‘Botox’ injections. Removal of fine lines and smoothing skin, especially around the eyes and mouth, is the magical effect of chemical peels. For ‘plumping’ up your skin and erasing lines, wrinkle fillers come to your aid.

Beauty tips for women over 50:

1. Don’t use heavy makeup and powders on dry skin.

2. Your skin may look matte and dry, if heavily powdered.

3. Just as the pigment in our hair turns it grey, the melanin in our skin changes too.

4. Don’t fall prey to the idea that you must have every new color that is in trend for a particular season.

5. Use a humidifier, moisturizing soaps and lotions.

6. Good nutrition is ideal for repairing damaged skin.

7. Drinking lots of water helps hydrate skin.

8. Use products with SPF 15 or higher, and both UVB and UVA protection.

Loss of youthful appearance, decreased skin tautness and the development of wrinkles are the telltale signs of aging skin. As we grow in age, the skin sags and becomes wrinkled. The skin ages for various reasons. Both intrinsic as well as environmental factors are responsible for skin aging. Increasing loss of flexibility due to degeneration of collagen and elastin within the epidermis naturally leads to aging skin. UVA and UVB light wavelengths from the sun also ‘contribute’ their bit in speeding up the ageing process of the skin.

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Vegetables for Nutrition Or Decoration

To begin with, I am not aware if this has been practised in all the cities of India. But sure in Bangalore, where the vegetables are beautifully carved depicting birds, animals and the like. Though the artistic work is appreciated using a pineapple as crocodile, the bottle gourd as goose or gander, the raddish becoming a penguin and many more to follow..it is disheartening to know that VEGETABLES which have to be respected for its nutritious value and for consumption is ebing wasefully exhibited.

We have ample opportunity to the see birds and animals and other species in its orginal form ...why through a vegetable ? Whom does it serve ? There are millions of under nourished, malnourished children wanting a vegetable a day. THe costs of vegetables shooting up for day to day consumption..when that is the status of the day, i dont understand how and why on earth such stupid ideas crop into the minds of artists.... it is pathetic to see these vegetables drying down by the end of the day and thrown without its right purpose. I blame the caterers and customers who accept to such exhibits in a marriage.

Moreover, the table is also decorated with un cooked cereals, vegetables, fruits all in the name of salad..kept open for hours together inviting micro-organisms and the diseases it brings along with it. How on earth the so called educated lot accept to such crude unhygeinic displays and find some appreciating.... my heart cries on the very sight of such exhibits and would rather sometimes want to give a lecture .... If any of you are acceptable to this ..please join hands with me and lets try to weed out such practises at the earliest.

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Muscle Building Nutrition

You need to feed your body a correct balance of calories, protein, carbohydrates and fat. Complete muscle building nutrition is the key. If you can find this key, your muscle building efforts will sky rocket.

Complete muscle building nutrition leads to optimal nutrition and optimal results. Over supplementation of certain nutrients will lead to imbalances in overall nutrition and is damaging to your weight lifting diet and health.

It is very important that you understand the importance of nutrition when building muscle. Without good nutrition and diet, your muscle gains will be non-existent and at best, poor.

As a muscle builder, it's important that you get your muscle building nutrition down to a science. Your success is dependent on a well-balanced and complete diet that includes your optimal nutritional intake.

Poor dietary habits will hinder your progress and may eventually lead to injury to muscles and bones because they are not supplied with the nutrients needed to support the added stress of weight lifting.

What builds muscle?

Protein builds muscle. Without an adequate supply of protein, your body will not support any kind of muscle growth. If you supply your body with the optimum amount of protein, you ensure optimal growth; it's as simple as that.

After all, you want to build muscle and to do that, you need a steady supply of high quality protein. You must include an optimal amount of protein in your muscle building diet in order to build and sustain muscle growth.

So how much protein should you include in your muscle building nutrition for maximum performance and muscle gain? Each of us has very different body types and the amount of protein will differ from individual to individual.

Protein intake will also depend on the amount of activity involved and how frequently you do it.

Your muscle building diet should be comprised of 30% to 40% protein, or about 1 to 1.5 grams of protein per pound of body weight. You will have to do a bit of experimenting at the beginning to find out your optimal protein intake.

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Safety Tips For Nutritional Supplements

Drug vitamin interactions mostly affect psychiatric patients, elderly people, and individuals who had been recently hospitalized. These groups are more likely to be taking heavy medications for more than one health concern and so the risk of interactions is much higher. Drug vitamin interactions may also affect people who like to "shop around" and consult a number of different physicians and healthcare proffesionals - each one prescribing a different medication or nutritional supplement. However, the risk of drug vitamin interactions can be reduced if you take care of few important things such as:

1. Ensuring that each doctor knows the medicines prescribed by others, if you are consulting more than one doctor.

Besides, the above given precautions, drug vitamin interactions can be reduced if care is taken about keeping your medication and supplements properly. Some things to keep in mind are:

2. Different medicines or nutritional supplements should not be kept in same container as it can cause interaction between them.

3. All medicines and nutritional supplements have an expiry date (or should do). Don't take expired medicine or nutritional supplements.

4. Always consult your doctor or physician if you decide to stop taking a certain medication to begin a course of nutritional supplements instead.

5. If any side effect or problem is experienced due to a medication or nutritional supplement, consult your doctor immediately.

6. Asking your pharmacist, doctor, or other health professional to check any interaction between your prescribed medicines and your vitamin nutritional supplements(http://www.mitamins.com).

7. Learning the names of the medicines and nutritional supplements you're taking and knowing the effect of each one upon your body.

8. Making a full list of all the nutritional supplements, vitamins, over-the-counter drugs, and homeopathic remedies you have and update it after each visit to the doctor.

9. Getting your prescription filled out the same pharmacy so that the pharmacist may be better able to notice any possible drugivitamin interactions.

10. Not taking a new medicine without discussing the side effects with your doctor, pharmacist, or healthcare professional.

With every month that goes by, one of the big drug companies unveils another wonder-cure that can lower cholesterol, treat depression, or help us lose weight. In additon, a gaggle of natural health companies promise herbal alternatives and vitamin nutritional supplements that can replace prescription medication. Yet as the number, and cost, of prescription drugs and nutritonal supplements increases, how come the health of the nation is getting worse? Heart disease, depression and obesity are all rising despite the increase, and supposed effectiveness, of the pharmaceutical's products. And if nutritonal supplements are supposed to balance our body's vitamin and mineral content then why do we still feel ill after taking them?

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Sports Nutrition

Despite all the concern of dieters about having fat in diet, our body needs healthy oils and fats to function properly. Athletes most especially, need essential oil for sports nutrition. These essential oils can be compared to all-purpose machine oil that lubricates stuck and rusting metal hinges, screws and other moveable parts of a machine.

The only problem to most people, they get the wrong kinds of fats. They lack the good, healthy fats and essential oils for sports nutrition.

Essential oils for sports nutrition

So, what are the essential oils for sports nutrition?

- Flaxseed oil, essential oil for sports nutrition.

Our body can't function well without the two important polyunsaturated fats: the linoleic and the alpha-linoleic acid.

Flaxseed oil is therefore one of the essential oils for sports nutrition. Flaxseed oil is rich in linoleic and alpha-linoleic acids that help in maintaining good bodily functions and normal cell structure. Also, flaxseed oil is useful for people with autoimmune diseases.

Athletes can get vitamin D from sunlight. But because of the harmful effects of ultraviolet rays found in sunlight, the only available time for athletes to sunbathe and get vitamin D is during the early mornings till 9 am only. After that, physicians don't advise athletes to expose themselves from the harmful rays of sunlight.

So, to get the proper amount of vitamin D in their bodies, physicians prescribe cod liver oil as a supplement to athletes. Vitamin D regulates calcium metabolism in the body. Vitamin D is so important to calcium that there will be loss of calcium if vitamin D is lacking in the body.

During a game, even if an athlete is fully hydrated he may suffer from weak muscles and listlessness if he lacks calcium. So to properly store and metabolize calcium in the body, athlete needs vitamin D. He can get large doses of vitamin D from cod liver oil, a fish essential oil for sports nutrition.

3. Omega 3, a fish essential oil for sports nutrition

A can of tuna or the fatty parts of a fish such as the belly and the head contain omega 3, a fatty oil that is good for the heart. Omega 3 helps the heart to pump well and clears the arteries of bad cholesterol.

Omega 3 is a fish essential oil for sports nutrition. With omega 3, an athlete's heart is ready for long hours of strenuous activities. Omega 3 also helps in reducing heart rate; thus the heart releases enough oxygen to the brain and other organs. An athlete is less tired and weak if his heart pumps slower even when his body is at work.

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Wellness and Nutrition

Wellness is the ability to achieve our goals. It is also seeing the potential that we have and use it to achieve our goals. When our wellness is not good, we will not be able to achieve the goals that we are progressing. We will be failing in our daily lives since wellness is correlated to our health. When our health is in a good shape, wellness can be attained. If not then failing at times can be expected. Wellness plays a vital role in the development of our health. It also plays a vital role in the lives we are taking. Everything we do with our body always determine to think about wellness and nutrition.

Nutrition is one of the factors we regard when talking about our health. Nutrition is important. Our body would react evenly to the nutrition that we take to keep our bodies healthy. We should be careful about our nutrition. Sometimes, we are careless about it giving way for ailments to penetrate our bodies. All the ailments and sickness that we feel can be eliminated and prevented through proper nutrition. Proper nutrition is a vital part. Though usually it is unnoticeable and tends to be eminent, still it is a factor to consider when talking about our health. Our health is an important part of our wellness.

Chiropractors found in the state of Chicago are licensed and able to do what you want to be done. Releasing the stress and tension inside is what everyone would want to do after a stressful day at wok or other strenuous activity. Releasing this stress is also important in obtaining the wellness and the goals along with it. When we feel relieved from all stress in life after a day then we need not to worry about attaining the maximum wellness for we surely can do it. Chicago chiropractors, like McKinley Chiropractic, are good and reliable sources of attaining

Since wellness is the ability to achieve our goals with proper health and nutrition, then keeping our bodies at a good shape is really important. This wellness can be attained through proper nutrition and lifestyle. In order to attain it’s full blast factor of wellness we need not to be stressed. Though this part can rarely be done because of the lifestyle that we have and the type of world we have. If you are already experiencing a stressful day and would still want to achieve the foals you set for the day but find it impossible, chiropractors are just around ready to serve you.

wellness. With the aid of McKinley Chiropractic wellness can surely be achieved and goals will be met.

Meeting the goals that we set is surely important. To be able to achieve these goals wellness and nutrition must be present. But in the world we are living the reality may be hard. Wellness may be blocked by stress. Nutrition may be blocked by pollution. These two are present yet these two are also important. In order for us to achieve the peak of our health and be able to achieve the foals we set we have to release the stress and the tension. In releasing stress and tension Chicago chiropractor, such as McKinley Chiropractic, are readily available to serve you. These are licensed and able doctors that may aid to the health factor of the patient. Wellness and nutrition can be met through McKinley Chiropractic, a Chicago chiropractor.

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